RE-IGNITE YOUR HEALTH

Phase 1: Light the Torch

Monday, November 6th – Friday, December 14th, 2017

Monday & Wednesday 6-7pm and Tuesday & Thursday 2:30-3:30pm

FOR WOMEN OVER 50 • LIMITED TO 10 PARTICIPANTS

Have you recently said or thought any of the following:

  • I am READY to start exercising again
  • My life is too busy
  • I am so tired and have no energy
  • I have ZERO motivation
  • If I don’t do something now, I’m afraid of an Impending Health Crisis
  • I NEED Consistency and Accountability

Phase 1: Light the Torch

We will answer your burning questions like:

  • How do I sort through all the conflicting information about health, wellness, diet, exercise?
  • What makes a GREAT workout?
  • What types of exercise are appropriate and safe for me?
  • Is it possible to know real and lasting change?

What is Included:

  • Private Facebook Coaching Group
  • Access to your trainer beyond time at the gym
  • Information and Education you can trust through articles, videos and other printed materials
  • Pre-and Post-Assessments that allow us to establish your entry point, measure your progress and see RESULTS
  • 2 One-Hour Long Fitness Classes/Week
  • 30 Minute Massage

Bonuses

  • FREE Fitness Towel
  • FREE Water Bottle
  • FREE Gym Membership during the program
  • FREE Aspiration Map analysis to determine YOUR workout style/preference

JOIN TODAY!

CONTACT: Carolyn at carolyn@healthfitaiken.com or call (803) 649-9797

COMING SOON: PHASE 2: BEGIN TO GLOW